Covid 19   Training Guide

Firstly keep your fitness and flexibility up - do the warm up everyday especially the core exercises you all love so much.Try to up the difficulty of the exercises when they get easy. Please get in contact if you need a reminder.

Download the syllabus and run through each grade up to your level. Do them shadow style, imagine someone is there attacking, visualise it. Really focus on the core principles (if you can in front of a mirror - it will help you see things you might otherwise miss); If you get stuck with anything let us know and we can sort out a video call to remind you.

Principles- Centre line, hips, one point, balance taking is the mantra and don't forget to check your own posture throughout (that can wreck the rest single handedly).

Jo 31 kata and counter, again visualise it, remember what you are defending against. Bokken suburi, start slow, visualise the cut, focus on what your wrists are doing and timing of the feet.


Keep your head up - don't watch your own hands even when doing shadow work.

That's it, now get out in the garden and freak out your neighbours